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Home→Published 2012 → September 1 2 >>

Monthly Archives: September 2012

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Vegan Pasta Alfredo

Posted on September 30, 2012 by Tonya Sitko
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Made this for dinner tonight. Jimi and the kids had theirs eaten before I took the first bite! But I’m not complaining….my wonderful husband is stuffing peanut butter, chocolate, and banana cupcakes in my mouth as I type. Ingredients: – … Continue reading →

Posted in Recipes, Vegan Stuff | Leave a reply

Vegan hot dogs – my first attempt

Posted on September 29, 2012 by Tonya Sitko
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I’ve tried the store-bought hot dogs, and they’re decent – but they are LOADED with sodium. So I decided to try my version. I found a recipe, but of course I always modify the recipe lol. Here’s the original link … Continue reading →

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Straight talk – what happens when you lose a LOT of weight?

Posted on September 28, 2012 by Tonya Sitko
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Blah, blah…lost 130 pounds…blah, blah.  Now most of you are probably thinking that’s great and wonderful, but there are a few things you should know. Padding in the rear:  Every time we go to the movies, Jimi is constantly shifting … Continue reading →

Posted in Health & Fitness | 4 Replies

Vegan Butterfinger

Posted on September 27, 2012 by Tonya Sitko
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Jimi’s vegan butterfingers taste sooooo good.  We sometimes leave off the chocolate and eat them just like this. Ingredients: 1 cup sugar in the raw 1/3 cup brown rice syrup 1/3 cup water 1 cup peanut butter Directions: In a … Continue reading →

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What’s For Dinner?

Posted on September 27, 2012 by Tonya Sitko
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Oh, how I love it when Jimi cooks! Even though he had already had some brown rice and the kids had been fed, he still cooks dinner just for me This is the humongous plate he made me tonight. It … Continue reading →

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…because Tonya is forcing me to give a title

Posted on September 26, 2012 by Jimi Sitko
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I am logging all my daily foods on MyFitnessPal app again. My name on there is Broseph82. I have everything from breakfast, lunch, dinner, and even snacks so everyone who is interested can see exactly what I eat to achieve … Continue reading →

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Tofu scramble – who needs scrambled eggs?

Posted on September 26, 2012 by Tonya Sitko
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  Ingredients: 1 package extra firm tofu, drained 1 small package spinach 1 tsp turmeric 2 Tbsp olive oil 1 Tbsp Bragg’s Liquid Aminos 1 Tbsp garlic powder 1/4 cup coconut milk (plain) – optional    Wilt spinach in large … Continue reading →

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What do you eat????

Posted on September 26, 2012 by Tonya Sitko
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Everyone always asks about what we eat! I always say FOOD lol!  Seriously, I was a meat eater.  I loved a steak from the Moulton steakhouse dipped in white sauce with big steak fries.  I also loved eating hot wings … Continue reading →

Posted in Health & Fitness, Recipes, Vegan Stuff | Leave a reply

Vegan Ranch Dressing / Dip

Posted on September 26, 2012 by Tonya Sitko
1

I’m definitely not the chef in the family – that would be Jimi.  However, there are a few things that I manage to somehow make better than him.  He likes it so much that he refuses to try to improve … Continue reading →

Posted in Recipes | 1 Reply

Gallery

2010 Greater Tennessee Valley Bodybuilding Competition (Mr. Huntsville)

Posted on September 24, 2012 by xroot
mrhuntsville8

This gallery contains 8 photos.

Posted in BodyBuilding, Pics | Leave a reply

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