Many of you know about my hiatus from working out last year from September to December due to the custody trial I had going on. Even though I was eating vegan food, I was eating TOO MUCH of it! Vegan … Continue reading
I love slaw – especially the kind with a vinegar/oil base. The vinegar helps breakdown the veggies and adds an intense flavor to any spices you throw in. Try out this recipe, and let me know how you like it. … Continue reading
Note from Tonya: Please welcome my new friend, Carolyn Fallon. Carolyn is a 20-something year old with a passion for life, fitness and overall well-being. She is an avid cycler, golfer and has been known to bust some serious moves on the … Continue reading
So my kids are taking karate at the Little Gym, and a few doors down is this place called SWEAT. I had never heard of it, and I assumed it was just a gym of some sorts. Well…kinda. Basically, it … Continue reading
Vegan Mom learned a lesson this week. Hopefully, some of you will benefit from my mistake. I learned that we should always be realistic about our goals – whether we’re starting fresh or coming back from a long absence. Due … Continue reading
I took the kids back to school today. For my girls, it was their first day at a new school. My nine-year old is not adept at making friends very easily, and as she sat in the hallway waiting for … Continue reading
Did you make a New Year’s resolution? If you did, it probably had something to do with losing weight or going to the gym. Have you ever noticed how busy the gym gets right after the holidays? I didn’t make … Continue reading