I can’t believe that another month is about to slip past me. Didn’t I just make those goals for February just a few days ago? I can’t report anymore weight loss this month, but I’m definitely stronger. I can see … Continue reading
When the buzz about Pinterest began, I stayed away. I didn’t think I wanted or needed another social media outlet. I kept hearing great things about it, but I still stayed away. Then, it happened. That night when the kids … Continue reading
Happy President’s Day, everybody! We’ve added a new page to our site answering questions with videos! It’s a link to our YouTube channel. Check us out! Here’s the video page if you didn’t notice it in the main menu. Leave … Continue reading
Sometimes we make crafts. Sometimes we make cookies. Sometimes we do this. Enjoy!
Most of you probably know that I was overweight my entire life. I was an obese kid who grew into an obese adult. Throughout my adult life, I continued to gain weight. I tried diets and exercise, but nothing seemed … Continue reading
Before I get into some “food” for thought, I thought I’d share a few thoughts on this day – the one day dedicated to love. First, if you have someone special – tell them how special they are AND show … Continue reading
I made it through January! Now, it’s time to take a look at my goals and adjust. I lost 6 pounds in January just from portion control and going back to the gym. The first week in February I dealt … Continue reading
Im going to start making videos where I answer questions you may have about diet, fitness, specific exercises, and just silly stuff. Please stay tuned. I may post them under my jimisitko handle or ChefBroseph on YouTube. If you … Continue reading