Romanian deadlifts at 135 lbs. This was my first attempt, so the safety bar is up a little higher than normal. The weight felt pretty good, and the 15 pound dumbbells for chest presses following felt really light after lifting this … Continue reading
I’m in the 5th day of a 6-week challenge to transform my body. It’s a competition offered by bodybuilding.com. Even if I don’t actually win the contest, I will definitely win with results I see from my body. I’ve already … Continue reading
Today I got to workout with a gym regular, Charlie. We decided to start with squats and go a little bit lighter but with a higher amount of reps (per the Breathing 20 workout). So here is my workout: warmup: 2 … Continue reading
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