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Promoting healthy living through clean eating, exercise, and fun!

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Category Archives: Uncategorized

New Video Page

Posted on February 18, 2013 by Tonya Sitko
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Happy President’s Day, everybody! We’ve added a new page to our site answering questions with videos! It’s a link to our YouTube channel. Check us out! Here’s the video page if you didn’t notice it in the main menu.  Leave … Continue reading →

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Questions and Answers

Posted on February 3, 2013 by Jimi Sitko
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Im going to start making videos where I answer questions you may have about diet, fitness, specific exercises, and just silly stuff.   Please stay tuned. I may post them under my jimisitko handle or ChefBroseph on YouTube. If you … Continue reading →

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What’s For Dinner?

Posted on September 27, 2012 by Tonya Sitko
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Oh, how I love it when Jimi cooks! Even though he had already had some brown rice and the kids had been fed, he still cooks dinner just for me This is the humongous plate he made me tonight. It … Continue reading →

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…because Tonya is forcing me to give a title

Posted on September 26, 2012 by Jimi Sitko
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I am logging all my daily foods on MyFitnessPal app again. My name on there is Broseph82. I have everything from breakfast, lunch, dinner, and even snacks so everyone who is interested can see exactly what I eat to achieve … Continue reading →

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Thoughts

Posted on September 23, 2012 by Jimi Sitko
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Results=Respect. If you aren’t respecting your body you aren’t going to see the results you want. We are not meant to be obese and sick. We are supposed to be healthy and respecting what we were born with. If you … Continue reading →

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Quote

Quote of the Day 9/22/12

Posted on September 22, 2012 by Jimi Sitko
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If you’re not seeing results then you’re eating something wrong.

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Quote

Jimi’s Quote of The Day

Posted on September 21, 2012 by Jimi Sitko
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Stay positive to remain fit

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