Happy President’s Day, everybody! We’ve added a new page to our site answering questions with videos! It’s a link to our YouTube channel. Check us out! Here’s the video page if you didn’t notice it in the main menu. Leave … Continue reading
Im going to start making videos where I answer questions you may have about diet, fitness, specific exercises, and just silly stuff. Please stay tuned. I may post them under my jimisitko handle or ChefBroseph on YouTube. If you … Continue reading
Oh, how I love it when Jimi cooks! Even though he had already had some brown rice and the kids had been fed, he still cooks dinner just for me This is the humongous plate he made me tonight. It … Continue reading
I am logging all my daily foods on MyFitnessPal app again. My name on there is Broseph82. I have everything from breakfast, lunch, dinner, and even snacks so everyone who is interested can see exactly what I eat to achieve … Continue reading
Results=Respect. If you aren’t respecting your body you aren’t going to see the results you want. We are not meant to be obese and sick. We are supposed to be healthy and respecting what we were born with. If you … Continue reading
If you’re not seeing results then you’re eating something wrong.
Stay positive to remain fit