Comments for

Comment on Hi, My Name is Tonya… by beenliedtoagain

beenliedtoagain — Thu, 16 May 2013 10:56:18 +0000

Try L-Glutamine! This amino acid has the ability to reach the brain in minutes, and will often quench even the strongest sugar and starch cravings within minutes of taking it. It DOES work!

And yes, Kombucha tea works wonders, too. It broke me of an addiction to
DIET Coke.

Comment on One week at a time… by Barbara

Barbara — Mon, 22 Apr 2013 01:10:10 +0000

I just got done reading a most inspiring story and blog that could’ve easily (in so many ways) been written by you, Tonya! I highly recommend you and Jimi check it out. You won’t regret the time spent reading this brave, young woman’s story of triumph..

http://www.edmondsun.com/local/x1097429853/Local-woman-overcomes-rare-skin-disorder-to-run-again

http://www.runningthebody.com

Comment on Life Happens by Tonya Sitko

Tonya Sitko — Mon, 25 Mar 2013 00:58:59 +0000

Thank you! You can DO it! Don’t ever give up. I never thought I would be as small as I am…never. I’ve always been overweight. Definitely pick up a copy of Skinny Bitch. It makes so much sense. Everything just clicked when I read it. Good luck! And let me know when you lose those 50 pounds

Comment on Life Happens by Gratefulfoodie

Gratefulfoodie — Sat, 09 Mar 2013 01:01:39 +0000

Wow! You are inspiring. I need to drop about 50 lbs and have been looking at various programs. Do you suggest I picking up the book that you read?

Comment on What New Year’s Resolution?? by dani

dani — Sat, 02 Feb 2013 13:21:27 +0000

Hey Tonya! Dani here! Don’t be discouraged! Although I didn’t lose as much weight as you did, I did lose 70 pounds about 7 years ago by eating right and exercising. I think as former heavy people, it’s really easy for us to be focused on a number, and any backslide from that can be really upsetting. But I’ve seen you in person and you are BEAUTIFUL! Now that you’re thin, the focus can be on things like getting strong! or fast! or whathaveyou… sometimes this messes with our precious number, but it really is all progress towards greater health. I love reading your blog-keep it up!

Comment on Before and After Pics by Tonya Sitko

Tonya Sitko — Wed, 23 Jan 2013 18:03:40 +0000

Thank you! Good luck in your weight loss journey!

Comment on New Year’s Guide to Eating Healthy to Prevent Childhood Diabetes by Carolyn Fallon by Sheryll

Sheryll — Wed, 23 Jan 2013 00:33:33 +0000

Thanks! I will be following this piece. My children are overweight even though they are very active. I know it is 100% their diet. I need tips on making healthy meals that taste good. There is not one single meal I can make that both of them like.

Comment on Before and After Pics by ohmynicoley

ohmynicoley — Sat, 19 Jan 2013 04:12:47 +0000

You are such an inspiration! I love your blog and I plan to follow in your weight loss footsteps! Thank you for putting this out here! =]

Nicole Dault

Comment on Before and After Pics by Tonya Sitko

Tonya Sitko — Thu, 10 Jan 2013 14:12:53 +0000

Thank you so much! And congratulations to you too!

Comment on Before and After Pics by Jo Webb

Jo Webb — Tue, 08 Jan 2013 21:04:53 +0000

Hey, I have to say, you were beautiful before and you’re stunning now. I’ve lost 54 lbs in 4 months and am about half way there. Gives me hope that one day I’ll look like that. Well done on a fantastic transformation!