I can’t believe that another month is about to slip past me.  Didn’t I just make those goals for February just a few days ago?  I can’t report anymore weight loss this month, but I’m definitely stronger.  I can see definition in my arms, and I love it! It’s easy to get discouraged when you don’t make any noticeable changes after a few weeks.  That’s when you need to analyze what you’re doing.  I should be able to answer “yes” to all of these questions, but sadly I can’t.  That’s okay! I’ve just got to recognize where things went wrong and adjust.  I might lose a play, but I will not lose the whole game.

Check this list to see if you may be struggling in some of these areas:

• Are you drinking enough water?  Water is essential for cleansing the body.
• Are you limiting snacks after dinner? (I nod my head in shame.)
• Are you maintaining portion control? Guilty.
• Are you sticking to your exercise plan?  I could add a few buts here (but I hurt my knee, but I was busy).  The fact is I had time – but I didn’t put a priority on being healthy.

Hopefully, all of you had a better February than me.  Stay tuned for my goals for March – maybe you can use them too.