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Home→Tags cardio

Tag Archives: cardio

New Year’s Resolution?

Posted on January 1, 2013 by Tonya Sitko
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Did you make a New Year’s resolution?  If you did, it probably had something to do with losing weight or going to the gym.  Have you ever noticed how busy the gym gets right after the holidays? I didn’t make … Continue reading →

Posted in Health & Fitness | Tagged 2013, abs, bikini-ready, cardio, goals, gym, happy new year, resolution, weight loss, workout | Leave a reply

Getting back on track!

Posted on December 18, 2012 by Tonya Sitko
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Who needs New Years to make a resolution?  I’m getting back on track starting Christmas Eve.  Some of you already know the personal struggle I’ve been dealing with since July.  Thankfully, that is over, and my days are a lot … Continue reading →

Posted in Health & Fitness | Tagged cardio, diet, exercise, New Years, pictures, portion control, resolution, snacking, tracking, weight loss, workout | Leave a reply
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