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Home→Tags diet

Tag Archives: diet

Life Happens

Posted on February 26, 2013 by Tonya Sitko
2

I can’t believe that another month is about to slip past me.  Didn’t I just make those goals for February just a few days ago?  I can’t report anymore weight loss this month, but I’m definitely stronger.  I can see … Continue reading →

Posted in Health & Fitness | Tagged diet, exercise, fitness, health | 2 Replies

Don’t Be the Christmas Turkey!

Posted on December 23, 2012 by Tonya Sitko
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Have you ever eaten so much that you felt like you were the stuffed Christmas turkey?  I’ve been there too!  How do you keep yourself from doing it again?  There are all kinds of weight loss tips and articles on … Continue reading →

Posted in Health & Fitness | Tagged Christmas, diet, holidays, New Years, ranch, turkey, weight loss | Leave a reply

Getting back on track!

Posted on December 18, 2012 by Tonya Sitko
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Who needs New Years to make a resolution?  I’m getting back on track starting Christmas Eve.  Some of you already know the personal struggle I’ve been dealing with since July.  Thankfully, that is over, and my days are a lot … Continue reading →

Posted in Health & Fitness | Tagged cardio, diet, exercise, New Years, pictures, portion control, resolution, snacking, tracking, weight loss, workout | Leave a reply

How Did You Do It?

Posted on October 18, 2012 by Tonya Sitko
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Most people ask me how in the world I lost so much weight.  Usually the first question is “how often do you go to the gym”.  I typically laugh, put my head down in shame, and say “not enough”! My … Continue reading →

Posted in Health & Fitness, Vegan Stuff | Tagged diet, health, high fructose corn syrup, vegan, weight loss | 3 Replies

Gallery

Before and After Pics

Posted on October 16, 2012 by Tonya Sitko
beforeafter

This gallery contains 21 photos.

Posted in Health & Fitness, Pics, Vegan Stuff | Tagged after, before, diet, exercise, weight loss | 4 Replies
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