Romanian deadlifts at 135 lbs. This was my first attempt, so the safety bar is up a little higher than normal. The weight felt pretty good, and the 15 pound dumbbells for chest presses following felt really light after lifting this … Continue reading
I’m in the 5th day of a 6-week challenge to transform my body. It’s a competition offered by bodybuilding.com. Even if I don’t actually win the contest, I will definitely win with results I see from my body. I’ve already … Continue reading
I can’t believe that another month is about to slip past me. Didn’t I just make those goals for February just a few days ago? I can’t report anymore weight loss this month, but I’m definitely stronger. I can see … Continue reading
Many of you know about my hiatus from working out last year from September to December due to the custody trial I had going on. Even though I was eating vegan food, I was eating TOO MUCH of it! Vegan … Continue reading
Who needs New Years to make a resolution? I’m getting back on track starting Christmas Eve. Some of you already know the personal struggle I’ve been dealing with since July. Thankfully, that is over, and my days are a lot … Continue reading
As I write this blog, I’m in need of taking my advice. Many times we start strong, but then XYZ happens (kids get sick, you get sick, football practice, parent-teacher conference, had to work late) and the workout routine is … Continue reading
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Healthy or fit? Which one are you? I want to be BOTH! Many of you may use these words interchangeably, but they are definitely different. How many of you have heard about someone who dropped dead from a heart attack, … Continue reading