Vegan Mom learned a lesson this week. Hopefully, some of you will benefit from my mistake. I learned that we should always be realistic about our goals – whether we’re starting fresh or coming back from a long absence. Due … Continue reading
Did you make a New Year’s resolution? If you did, it probably had something to do with losing weight or going to the gym. Have you ever noticed how busy the gym gets right after the holidays? I didn’t make … Continue reading
As I write this blog, I’m in need of taking my advice. Many times we start strong, but then XYZ happens (kids get sick, you get sick, football practice, parent-teacher conference, had to work late) and the workout routine is … Continue reading