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15-minute Fitness Challenge

Posted on November 1, 2012 by Tonya Sitko

Are you fit? Take this challenge. Even if you’re not fit, try it! If you’re trying to get back into the workout game, this is a great place to start. If you can’t make it all the way through, cut … Continue reading →

20 rep squats

Posted on October 17, 2012 by Jimi Sitko

Today I got to workout with a gym regular, Charlie. We decided to start with squats and go a little bit lighter but with a higher amount of reps (per the Breathing 20 workout). So here is my workout: warmup: 2 … Continue reading →

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15-minute Fitness Challenge

20 rep squats