↓

Promoting healthy living through clean eating, exercise, and fun!

Home Menu ↓
Skip to primary content
Skip to secondary content
  • Home
  • Jimi’s Blog
  • Tonya’s Blog
  • Photos
  • Videos
  • Recipes
  • Contact Me
  • FAQ
Home→Tags New Years

Tag Archives: New Years

What New Year’s Resolution??

Posted on January 30, 2013 by Tonya Sitko
1

Many of you know about my hiatus from working out last year from September to December due to the custody trial I had going on.  Even though I was eating vegan food, I was eating TOO MUCH of it!  Vegan … Continue reading →

Posted in Health & Fitness | Tagged encouragement, exercise, New Years, portion control, resolution, weight loss | 1 Reply

Don’t Be the Christmas Turkey!

Posted on December 23, 2012 by Tonya Sitko
Reply

Have you ever eaten so much that you felt like you were the stuffed Christmas turkey?  I’ve been there too!  How do you keep yourself from doing it again?  There are all kinds of weight loss tips and articles on … Continue reading →

Posted in Health & Fitness | Tagged Christmas, diet, holidays, New Years, ranch, turkey, weight loss | Leave a reply

Getting back on track!

Posted on December 18, 2012 by Tonya Sitko
Reply

Who needs New Years to make a resolution?  I’m getting back on track starting Christmas Eve.  Some of you already know the personal struggle I’ve been dealing with since July.  Thankfully, that is over, and my days are a lot … Continue reading →

Posted in Health & Fitness | Tagged cardio, diet, exercise, New Years, pictures, portion control, resolution, snacking, tracking, weight loss, workout | Leave a reply
© 2013 - Proudly powered by WordPress  Weaver II by WP Weaver
↑