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Home→Tags portion control

Tag Archives: portion control

What New Year’s Resolution??

Posted on January 30, 2013 by Tonya Sitko
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Many of you know about my hiatus from working out last year from September to December due to the custody trial I had going on.  Even though I was eating vegan food, I was eating TOO MUCH of it!  Vegan … Continue reading →

Posted in Health & Fitness | Tagged encouragement, exercise, New Years, portion control, resolution, weight loss | 1 Reply

Getting back on track!

Posted on December 18, 2012 by Tonya Sitko
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Who needs New Years to make a resolution?  I’m getting back on track starting Christmas Eve.  Some of you already know the personal struggle I’ve been dealing with since July.  Thankfully, that is over, and my days are a lot … Continue reading →

Posted in Health & Fitness | Tagged cardio, diet, exercise, New Years, pictures, portion control, resolution, snacking, tracking, weight loss, workout | Leave a reply
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