So my kids are taking karate at the Little Gym, and a few doors down is this place called SWEAT. I had never heard of it, and I assumed it was just a gym of some sorts. Well…kinda. Basically, it … Continue reading
Vegan Mom learned a lesson this week. Hopefully, some of you will benefit from my mistake. I learned that we should always be realistic about our goals – whether we’re starting fresh or coming back from a long absence. Due … Continue reading
Did you make a New Year’s resolution? If you did, it probably had something to do with losing weight or going to the gym. Have you ever noticed how busy the gym gets right after the holidays? I didn’t make … Continue reading
Who needs New Years to make a resolution? I’m getting back on track starting Christmas Eve. Some of you already know the personal struggle I’ve been dealing with since July. Thankfully, that is over, and my days are a lot … Continue reading
Today I got to workout with a gym regular, Charlie. We decided to start with squats and go a little bit lighter but with a higher amount of reps (per the Breathing 20 workout). So here is my workout: warmup: 2 … Continue reading
Healthy or fit? Which one are you? I want to be BOTH! Many of you may use these words interchangeably, but they are definitely different. How many of you have heard about someone who dropped dead from a heart attack, … Continue reading